How to Prepare for a Session

Preparation
Whatever you are getting ready to release will start to stir in the days preceeding the healing session.  You may begin to feel ill, odd, different, or unsettled - these simply represent energies that are on their way out.  The healing session assists these energies/symptoms to move through and out of your physical and subtle bodies.  You will want to chose a time when you can relax after the session.

Aftercare
You may require additional rest and sleep and intake of water. Drinking water after a session will expedite the healing/regeneration process. You have decided to shift foundational energies and release many long held patterns. As a result, you have increased the Light Energy within you and water expedites the integration process. You may experience tears, moments of joy, tingles, sensations of heat and coolness, feelings of clarity and perfect lightness, or a brief cold - all these represent the regeneration process.

If you feel any physical symptoms warrant medical attention please call your primary health care professional immediately. It is not uncommon for people to feel that they have another layer ready to clear a few weeks after the first session. Please feel free to contact me should you feel this is what you require. I do not give direction as to how many sessions you require and refrain from doing so to allow you to remain in tune with your body. If you do choose to have another
session with me, it would be my honor to assist you further in your healing process.